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The next arthritis seminar, Osteoporosis and Movement will take place on Tuesday 2nd December between 2pm and 4pm at St Mary Abbots Centre, Vicarage Gate, London W8. For more information and to book, call Lak on 0208 969 9105 I enjoyed all the sessions,
they were interesting and good fun at the same time.’ More than 87 people attended
6 Ageing Well courses that took place in North Kensington between January
and May. Ageing Well focused on aspects of memory such as: Weekly Ageing Well sessions will take place at London Lighthouse, 111-117 Lancaster Road, W11 1QT starting on Wednesday 12th November from 2pm-3pm.
In April and May we ran courses with Pepper Pot Day Centre and the PCT which taught people how to reduce the risk of developing type 2 diabetes. The free course will ran over 6 weeks and included food demonstrations, taste testing, a supermarket tour, the chance to try different physical activities. If you would like to know more or take part in future diabetes courses, give Lak a ring on 020 8969 9105. More Cook and Taste sessions (places limited) will take place starting Friday 19th September from 11-1pm at the Latymer Christian Centre, 116 Bramley Road, W10 6SU. Latimer Road is the nearest tube station and the 295 bus stop is right outside the centre. More than 25 people have enjoyed the Cook and Taste sessions in the past year so why not come along and have a go too. Every week you get to cook and sample a new dish. The 6 session course is perfect or those who are not in the habit of cooking every day or for those who want to learn more about nutrition. To book a FREE place call Lak on 020 8969 9105.
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